Rules

• take multi-vitamin daily
• Shayna and I must have breakfast daily
• one caffiene in morning only, water during day, camamille tea at bed
• no fried foods (stir-fry once per week)
• fish on friday
• one fruit a day or with SUPERDRINK
• no white starches (multi-grain or whole wheat only)
• natural sugars or sugars in condiments only (exception pure chocolate)
• Anything you want one day a week, NO bad foods in house, when you need treat, go out for it
• frozen dinners = lean cuisine only
• Holiday meals=whatever Deb wants, but food removed from house after holiday

Sample Breakfast

• 1 slice multi grain bread w/2 turkey sausage, egg, salsa
• 1 cup cereal, 1/2 cup fruit, 1/2cup lowfat milk
• SUPER DRINK
• Slim Fast
• chorizo & egg, no bread
•  

Sample Lunch/Dinners

• any vegetables
•  
• only one fresh breat at time and must be multi grain or whole wheat
• drinks – water, tea, coffee, diet pepsi, diet

Allowed Groceries

• any vegetables
• any fruits
• only one fresh breat at time and must be multi grain or whole wheat
• drinks – water, tea, coffee, diet pepsi, diet monster, low fat milk
• frozen dinners = lean cuisine only
• pure chocolate
• any seafood, lean meat, tofu
• low sodium soup (progresso light)

Best Foods

• Omega 3

  1 flaxseeds walnuts (add to salad and vegetables)

  2 halibut, shrimp, cod, tuna, soybeans, tofu, kale, collard greens, and winter squash.

• Low Glycemic index (GI)

  1 flaxseeds walnuts (add to salad and vegetables)

  2 halibut, shrimp, cod, tuna, soybeans, tofu, kale, collard greens, and winter squash.

Sample Snacks

• 1 apple sliced with 3 tsp peanut butter
• celery or carrots with low fat ranch dressing
• 1/2 cup soy snack
• 1 cup frozen or fresh fruit
• 1/2 potato with